Repairing a Relationship after a Fight
Repairing A Relationship After A Fight By: Shawn English, with ChatGPT (-3.5), Open AI {https://openai.com} Let’s explore the steps and strategies that can help you in repairing a relationship after a fight, specifically how to rebuild trust and closeness in a relationship. Conflict is an inevitable part of any relationship, however, what determines the strength […]
Anxiety Worse in Winter: Here’s Why We Get More Depressed During Winter
Why We Get Our Depression and Anxiety Worse in Winter By: Shawn English, with ChatGPT (-3.5), Open AI {https://openai.com} The changing seasons can have a big impact on our mental and emotional health. Many people find themselves feeling more depressed during the winter months compared to other times of the year. While the exact causes […]
How to Make New Year’s Resolutions Helpful
Keeping New Year’s Resolutions How to Make New Year’s Resolutions Helpful By: Shawn English, with ChatGPT (-3.5), Open AI {https://openai.com} The start of a new year often creates a sense of motivation and a desire for personal growth and improvement. It’s a time when many people set New Year’s resolutions to make a positive […]
Navigating Family with Different Political Views at Holiday Gatherings
Family With Different Political Views Navigating Family with Different Political Views at Holiday Gatherings By: Shawn English, with ChatGPT (-3.5), Open AI {https://openai.com} The holiday season is a time to be together with family, celebrate traditions, and create memories with loved ones. However, navigating family gatherings can be challenging when family members hold different political […]
How to Know If Therapy is Working For You
By: Shawn English, with ChatGPT (-3.5), Open AI {https://openai.com} Determining whether or not your therapy is working is crucial to staying motivated and committed to the process. Here are 10 ways on how to know if therapy is working for you to help you determine if your progress is on the right track. Therapy can be […]
Beat Holiday Stress with these Four Strategies
Strategies Holiday Season Beat Holiday Stress with These Four Strategies By: Shawn English, with ChatGPT (-3.5), Open AI {https://openai.com} Holidays can mean holiday stress for some. The holiday season is often thought of as a time of joy, family, and celebration. However, for many people, it can also be a period of stress, anxiety, and […]
How Screen Addiction Therapy Can Help and Gender Differences
Gender Differences and How Screen Addiction Therapy Can Help By: Shawn English, with ChatGPT (-3.5), Open AI {https://openai.com} In today’s time, with all the electronics around us, screen addiction has become increasingly common and concerning, affecting individuals of all genders. While screen addiction impacts both men and women, it often manifests differently in these two […]
Can Therapy Help Me Be Less Angry?
Cognitive Behavioral Therapy Anger Management: Can Therapy Help Me Be Less Angry? By: Shawn English, with ChatGPT (-3.5), Open AI {https://openai.com} Anger is a powerful emotion that all of us experience sometimes. It can range from mild annoyance to intense rage and can have a big impact on relationships, physical health, and well-being. While yes, anger […]
Mental Health Struggles of College Men and How Therapy Can Help
College Men Mental Health Mental Health Struggles of College Men and How Therapy Can Help By: Shawn English, with ChatGPT (-3.5), Open AI {https://openai.com} It is common for college men to struggle with mental health challenges. The transition to college life can be very stressful, and the pressures of academic performance, social expectations, and personal […]
Can it be Helpful for Men to See a Male Therapist?
Therapy For Men Can it be Helpful for Men to See a Male Therapist? By: Shawn English, with ChatGPT (-3.5), Open AI {https://openai.com} Throughout the past years, there has been a growing recognition of the importance of mental health and the role of therapy for mental and emotional issues. Despite this, seeking therapy remains difficult […]