How Are American Politics Affecting Mental Health?
By: Shawn English, with ChatGPT (-4.0), Open AI {https://openai.com} American politics have evolved drastically, becoming a force that is reshaping not only the national debate but also the mental well‐being of millions. The increasing social divides, media narratives, and election cycles have all contributed to a climate of uncertainty, fear, and stress. This week’s blog […]
Can We Imagine Our Way Into a Better Day?
By: Shawn English, with ChatGPT (-4.0), Open AI {https://openai.com} Is it really possible to imagine our way into a better day? In other words, can the simple act of picturing success or happiness in our minds change our actual emotional state? Research suggests that our imaginations are not just daydreams—they are powerful tools that can […]
Strategies to Deal with Seasonal Affective Disorder or the Winter Blues
By: Shawn English, with ChatGPT (-4.0), Open AI {https://openai.com} As the days shorten and temperatures drop, many people experience a noticeable shift in mood and energy levels. For some, this seasonal change leads to mild feelings of unhappiness. However, for others, the impact is more severe, developing into Seasonal Affective Disorder (SAD)—a form of depression […]
Which New Year’s Resolutions Have the Best Follow-Through?
By: Shawn English, with ChatGPT (-4.0), Open AI {https://openai.com} The start of a new year brings a fresh sense of possibility, an opportunity to reset and commit to self-improvement. Yet, the reality is that most New Year’s resolutions fall within a few months, if not weeks. According to research, nearly 80% of people abandon their […]
Do New Year’s Resolutions Really Work?
By: Shawn English, with ChatGPT (-4.0), Open AI {https://openai.com} New Year’s resolutions are a common tradition. Every year, millions of people around the globe vow to make significant changes in their lives, whether it’s following healthier habits, advancing their careers, or deepening personal relationships. The concept is appealing: a clean slate, a fresh calendar, and […]
Who is Happier: High EQ or High IQ?
By: Shawn English, with ChatGPT (-4.0), Open AI {https://openai.com} Happiness is a complicated emotion that has long been a subject of study. A vital question in this ongoing discussion is whether emotional intelligence (EQ) or intellectual intelligence (IQ) contributes more to happiness. While IQ refers to cognitive abilities such as logical reasoning, problem-solving, and academic […]
Navigating the Relationship Between Neurotypical and Non-Neurotypical Partners
By: Shawn English, with ChatGPT (-4.0), Open AI {https://openai.com} Relationships, in their many forms, are very complex. When one partner identifies as neurotypical and the other as non-neurotypical (for instance, someone with ADHD, autism, or other neurological differences), this can create more complexity, but it also can bring unique opportunities for growth, connection, and understanding. […]
EQ Versus IQ: Understanding the Balance Between Emotional and Cognitive Intelligence
By: Shawn English, with ChatGPT (-4.0), Open AI {https://openai.com} The debate between emotional intelligence (EQ) versus intelligence quotient (IQ) is rooted in a fundamental question: what makes a person truly intelligent? Is it their ability to solve complex problems, perform mathematical calculations, and process logical information quickly, or is it their capacity to empathize, navigate […]
Entrepreneurs and the Slow Seasons
By: Shawn English, with ChatGPT (-4.0), Open AI {https://openai.com} The journey of an entrepreneur is often idealized—a high-stakes world filled with passion, creativity, and the pursuit of dreams. Yet, this idea frequently has a universal challenge every entrepreneur encounters: the slow seasons. Whether you’re running a retail shop, a service-based business, or a tech startup, […]
Managing Trauma and PTSD Around the Holidays
By: Shawn English, with ChatGPT (-4.0), Open AI {https://openai.com} The holiday season is a time that many associate with celebration, joy, and connection with family and friends. However, for individuals dealing with trauma and Post-Traumatic Stress Disorder (PTSD), the holidays can be an especially challenging time. The increase in social demands, sensory overload, and complex […]