There are three things that are key to maintaining desire and fire in a longterm relationship.
1. Each person in the relationship is responsible for continuing to make themselves feel sexy. That means they may work out, eat well, engage in a certain hobby, continue to be curious in their work or spend time with friends, whatever it is that makes them feel confident, attractive and sexy in and of themselves. Each person needs to feel that they are sexually attractive. We usually think of it as our partners responsibility to attract us, but it is far more effective for each of us to care for our own sexuality and the confidence that we are desirable.
2. Maintaining novelty in the relationship. This is generally going to be small things over the long-term.
It could be going on a long weekend vacation or a new restaurant. New events and experiences together.
It also involves talking to your partner like they are new person sometimes. Asking about subtle parts of their life that you would ask about if you were on a date, rather than assuming that you know what’s going on in their lives. Asking about their dreams, hopes and fears, or what has been especially satisfying lately can refresh your curiosity and interest in them. It shows them that you not only care, but that you expect that they are growing and changing in ways you want to know about. This helps you see each other with fresh eyes and acknowledge how each of you is always changing and actually evolving into a new version of yourselves. It normalizes growth and change in the relationship, which makes room for each person to be most alive, engaging and therefore attractive.
3. Go toward disagreements. When there is conflict in the relationship, it is essential that it is worked through immediately, so that no one holds onto things. Resentment is the ultimate killer of desire and excitement. The two preceding points will do nothing if this one has not been attended to.
Finally, while we must remember we are in this for the long run. Attending to what we want right now even if it is in a small way, assures that desire isn't entirely prolonged and gives us a sense of hope, anticipation and motivation for creating those bigger servings of passion that fires our desires and attraction toward each other.
A colleague of mine, Katherine Schafler a Psychotherapist in NYC, wrote a great blog about fighting with your partner, which I wanted to share with all of you. It reminded me of two things, one a mentor telling me as long as a couple it still fighting there is hope, and two John Gottman's amazing research on couples and intimacy. He has spent decades watching couples and tracking if they last the test of time. One of the key attributes for couples who stayed together was that they fought more often than couples who didn't. Of course, the kind of fighting is important, but he points out that fighting often means they don't let things fester, so they are able to live in the present unburdened by the weight of old wounds. Katherine outlines a 'good fight' and the value of fighting to enrich a relationship in the article below, she says fighting can either be constructive or destructive, its good stuff. So please, read on.
How do you talk to yourself ?
The number one indication that you're not your own 'bestie' is negative and or abusive self talk. How we talk to ourselves not only reveals our relationship to ourselves it also sets up how we take care of our health, our home, our careers, relationships and...pretty much everything.
How we talk to ourselves is where our internal world forms our external world.
The tone with which you talk to yourself, as well as the actual things that you say to yourself, will tell you pretty quickly how you feel about yourself. Bring some awareness to this and you will find that you are talking to yourself on some level much of the time. So, listen to what you are saying.
Are you being supportive and patient to yourself?. A good way to determine this is to ask yourself if you said the things you say to yourself to your best friend would you still be best friends.
If the answer is no, you probably have low self-confidence.
How to stop being the bully