Blog
How Telehealth May Change the Future of Therapy
A while back there was a very funny television show starring
How to Cope with the Stress and Anxiety Caused by COVID-19
If you’re like most people, you are doing your best to
5 Foods to Keep Your Immune System Strong
As the events of COVID-19 continue to unfold, many of us
Why am I so scared? How COVID-19 unseats us and how to regain center
Here is a great blog about why we feel so much
Why do therapy during the Coronavirus pandemic?
The go to mentality in crisis is a scarcity mentality. It
How to Handle Grief and Loss from Social Distancing During COVID
Social distancing by definition means a lot of loss and with loss
Anxiety and the coronavirus: 3 tips for a better pandemic
If you weren’t already anxious, it seems like maybe the coronavirus
How to challenge anxious thoughts: guest blog by Christy Pennison
Do you ever experience anxious thoughts you can’t escape? You are
4 Signs it’s time to Reduce Stress
Signs your stress is too high: 1. Feeling stress during things
3 Steps to sustained Passion in your Longterm Relationship
There are three things that are key to maintaining desire and