This app is one that I consistently share with clients working with anxiety (and just about anything else too). It can allow you to relate to your emotions in a new way, with more choice and more peace. It is easy to use and feels like it's for real people, living in reality.
As soon as you see yourself in a reaction you'd like to interrupt, or if you just want to do something nice for yourself, click on the app and follow the directions. It works! (I am not getting any kind of kick back for this- I just want to share the goodness)